Let's Work Together
Rethink drinking. Reclaim your life. Redefine what’s possible.
If you’re here, something in you is already questioning the role alcohol plays in your life - not necessarily because you’ve hit a crisis, but because you know there’s more waiting on the other side of drinking.
Coaching is where that curiosity turns into change.
This isn’t about labels or limits. It’s about awareness, choice, and designing a life that feels too good to escape from.
Explore moreWhether you’re looking to make alcohol small and irrelevant, create the space to ask bigger questions, or find connection and accountability - there’s a way to begin.
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Each of my coaching pathways blends psychology, neuroscience, and identity work with grounded, compassionate support.

You’ll learn to understand your patterns, rebuild trust with yourself, and step into the life you were always meant to lead.
Because when you have your own Big Drink Rethink, you don’t just change your drinking - you change the way you think, feel, and live.
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Work together
Here's How I Can HelpÂ
Wherever you are, there’s a way forward.
Whether you’re exhausted by the cycle of trying to cut back, whether you’re quietly questioning your drinking, or simply craving more ease and self-trust - these coaching options are designed to meet you exactly where you are and help you move toward the life you’re truly thirsty for.

The people who I coach value discretion and confidentiality – both of which are pillars of my practice. We will both sign a confidentiality agreement in advance of working together
30 Day Alcohol-Free Experiment
A self-guided, coaching-led programme that turns a dry break into an incredible learning experience.
1:1 Coaching with Anna
Whether you’re looking to make alcohol small and irrelevant, create the space to ask bigger questions, or find connection and accountability with like-minded women - there’s a way to begin.
Coaching & Community Group Experience
A 12-month membership programme and community, crafted to break the cycle for good, freeing you to embrace life fully.
Kind words
For the first time, I finally felt in control
For the first time, I feel in control - not because I’m fighting alcohol, but because I finally understand myself. It all came together in a way that just made sense. I’m calmer, more confident, and genuinely excited about what’s next.
JO F, UK
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A game-changer in my relationship with alcohol
Working with Anna has truly been a game-changer in my relationship with alcohol. Her non-judgemental, accepting but gently challenging approach was exactly what I needed. I had been trying for many months on my own, but felt very stuck. Having accountability alongside Anna's incredible knowledge and experience of alcohol dependence, has enabled me to implement the various strategies and tools I've needed to overcome these patterns in my life.
EMMA B, UK
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Hello!
I'm Anna.
Alcohol Mindset Coach, Dreamer, Author, Podcast Host, Founder of The Big Drink Rethink
I’m not here to tell you whether you should or shouldn't drink.
I’m here to help you understand why you drink - and what you might be trying to soothe or silence.
I know what it feels like to appear high-functioning on the outside while falling apart on the inside. I know what it costs to keep pretending everything’s fine – and how exhausting that is. I know the pain of living a false life - the lies you tell others, and the ones you start believing yourself. The self-betrayal and sense of shame. That’s why my work isn’t about judgement - it’s about compassion, truth, and freedom.
Get started on your journey
Download my Free GuideÂ
DO I HAVE A DRINKING PROBLEM?
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