The Big Drink Rethink Experiment

Go Alcohol-Free for 30 Days.

A self-guided, coaching-led programme that turns a dry break into an incredible learning experience.

Whether it's Dry January, Sober October or any other time of the year, taking a break from alcohol is incredibly good for you. But it is also the only way to really understand your relationship with booze - and any impact it might be having on your life.

I'm ready

Let me start by explaining how it works:

When you sign up you get:

Over 40 coaching videos

Immediate and permanent access to the full Big Drink Rethink Experiment content - that's over 40 coaching videos.

Journal & Workbook

A Big Drink Rethink Experiment Journal & Workbook, to download, full of worksheets and exercises to enhance your learning.

The Structure

There are three parts to the Experiment:

PART 1: RESET

Prepare for the 30-day break with a collection of videos that outline the principles and mindset for success.

PART 2: THE RETHINK

The 30 day break, supported by daily videos to challenge your beliefs, generate insight and equip you with knowledge and tools.

PART 3: REBOOK

A chance to reflect, consider your learnings and set the terms for a relationship with alcohol where you are in control.

The incredible benefits of a coaching-led dry month

✔️ Reveal and understand your beliefs, thoughts and emotions around alcohol

✔️ Challenge the beliefs and motivations around alcohol that aren't serving you, and build healthier habits

✔️ Reset your body and improve your sleep

✔️ Reduce tiredness and exhaustion

✔️ Reduce stress and anxiety

✔️ Gather the insight to help make alcohol small and irrelevant

Join now

"A game-changer in my journey of questioning my relationship with alcohol. It's no longer a big player in my life and I have this programme and Anna to thank for that. Thank you!"

Kate

"Took my month off and just kept going. Am now just over 3 months without a drink and feel amazing for it. Can not recommend highly enough. It properly reset my relationship"

Mandy

"With a well-balanced structure, progress was extraordinarily straight-forward. I have addressed my reflex to drink, my poor sleep and my constant feelings of anxiety."

Ian

"Me and my wife did this together and it was a really good thing to do because we understand each other more. It has completely changed how much we drink and when. Rules we can stick to."

"Loved Anna's approach. Loved her videos and her style. Meant that I stuck with it and looked forward to the content. I still drink, but loads less and I'm loads happier than I was."

Liv

"I was sceptical after many attempts to take a month off before. Approaching it this way makes all the difference and I've since quit. Have recommended to friends because of how it helped me start."

Mike

Have Questions?

I just want to do a month off, but am certainly not sure if I want to cut alcohol out totally. Is this for me?

How much time will it take each day?

I have done dry months and dry challenges in the past; how is this different? And why will it work?

I have another question.

Ready to get started?

Buy The Big Drink Rethink Experiment for just £199

(which is likely to be less than you'd spend on alcohol in the same period)