WELCOME
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You don't have to have decided anything. You just have to be curious.
Here's everything you need to begin - at whatever pace feels right.Â
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THE PODCAST
The Big Drink Rethink Podcast
80+ honest conversations about what's really behind our relationship with alcohol. No rules, no judgement - just real people asking better questions.
RECENT EPISODES
- Episode 119: The Act of Showing Up
- Episode 118: When Avoidance Stops Working with April Day Garcia
- Episode 117: The Art of Avoidance: Why Alcohol Works…Until it Doesn’t
- Episode 116: Tiny Clarity Moments 2
 FREEÂ
THE TOOLKIT
20+ Free Resources
Practical tools developed from the podcast and coaching work - designed to help you understand your patterns, meet your real needs, and start shifting.
Includes:
- Core Nutrients worksheet
- Habit tracker
- Urge surfing guide
- Mindset audit
- Evening routine reset
+ many more
Download the toolkit → FREEÂ
THEÂ NEWSLETTER
Monthly reflection & roundup
Seasonal thinking, podcast highlights, what's in the news about alcohol culture, and an AF brand of the month. Thoughtful, not noisy.Â
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SUBSTACK
Longer thinking, open questions
Where the bigger ideas get explored - including The Bridge and what it means to truly reconnect with yourself. A space for co-creation, not broadcast.
 MEMBERSHIPÂ
THEÂ MINDSET LAB
Thirsty For More
A membership space for people who want to go deeper. Reflection, conversation, practical tools, and gentle experiments - where alcohol becomes smaller and life becomes fuller.
"Beyond changing drinking habits and into understanding desire, identity, and what truly nourishes you."
COMMUNITY • TOOLS • CONVERSATION
READY FOR MORE?
When you're ready for personal support
Coaching with Anna is for when you're done circling the question and ready to answer it.
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