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You don't have to have decided anything. You just have to be curious.
Here's everything you need to begin - at whatever pace feels right.Â
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THE PODCAST
The Big Drink Rethink Podcast
120+ honest conversations about what's really behind our relationship with alcohol. No rules, no judgement - just real people asking better questions.
POPULARÂ EPISODES
- Episode 2: Exploring our Love Affair with Alcohol with Professor David Nutt
- Episode 16: When Drinking is part of your Identity with Sober Dave
- Episode 25: The Hidden Drivers of Behaviour and Addiction
- Episode 42: Alcohol & Menopause, with Lauren Chiren
- Episode 58:Â Own Your Worth & Rewrite your Alcohol Story
- Episode 106:Â Dopamine Nation: Alcohol, Pleasure & Rebuilding Joy
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THE TOOLKIT
20+ Free Resources
Practical tools developed from the podcast and coaching work - designed to help you understand your patterns, meet your real needs, and start shifting.
Includes:
- Visualisation tools
- Habit tracker
- Urge surfing guide
- Mindset audit
- Evening routine reset
+ many more
Download the toolkit → FREEÂ
THE RETHINK EDIT NEWSLETTER
Monthly reflection & roundup
Seasonal thinking, podcast highlights, what's in the news about alcohol culture, and an AF brand of the month. Thoughtful, not noisy.Â
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THE THIRSTY FOR MORE SUBSTACK
Longer thinking, open questions
Where the bigger ideas get explored as we discover what it means to truly reconnect with yourself. Free membership tier.
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THE THIRSTY FOR MORE MINDSET LAB
My 'inner circle'
A membership space for people who want to go deeper. Reflection, conversation, practical tools, and gentle experiments - where alcohol becomes smaller and life becomes fuller.
"Beyond changing drinking habits and into understanding desire, identity, and what truly nourishes you."
COMMUNITY • TOOLS • CONVERSATION
READY FOR MORE?
When you're ready for personal support
Coaching with Anna is for when you're done circling the question and ready to answer it.
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