The Big Drink Rethink Toolkit
A library of resources to support you in your alcohol-free journey.
This toolkitĀ includes over 20 resources to support you as you rethink your drinking. Each resource is categorised for easy navigation. I'm adding all the time, so if there's something you'd like to see here,Ā feel free to email me at [email protected]
Awareness & Understanding
Tools to help you get curious, not judgmental.
What kind of drinker am I?
Understand if you're a social drinker, conformist, thrill-seeker or coper.
Unhelpful, stressful expectations
Identify the unhealthyĀ pressures you put on yourself (and others).
Journalling prompts: Why and how drinking changes in motherhood
Supporting mothers on their alcohol-free journey.
Mindset & Emotional Support
For feelings, identity, shame, and self-kindness.
Triggered by the sun? The S.U.N tool for cravings
A quick 5-minute tool to help curb cravings when the sun is shining.
Journalling for a good nightā€™s sleep
Make journalling part of your mindful evening routine.
Habits, Cravings & Moderation Tools
Practical, behavioural-change tools.
5-minute resets: Go-to alternatives to alcohol
Your emotional first aid kit, for whenever you need it.
A visualisation tool (for big occasions)
A highly effective tool for those big occasions like Christmas day.
Vision, Growth & Future You
Tools that support identity development and forward momentum.
Visualise your future
An opportunity to explore your 'default', versus the oneĀ you can intentionally create.
