The most important question about alcohol has never been "are you drinking too much?" It's "is your life good enough?"
Those are very different questions. This is where we ask the second one.
What are you really thirsty for?
Alcohol didn't create the gap in your life. But it's very good at hiding it. This is where we look at what's actually there.Â
Not with rules. Not with judgement. Not with a sobriety flag to wave.
Just honest conversations, practical tools, and a growing community of people who suspected there was more - and were right.
And while it starts as a personal rethink, it’s becoming something bigger: a cultural conversation about how we find joy, belonging, and freedom - without alcohol in the way.
Because when one person has a Big Drink Rethink, they change their life.
When many of us do, we change the culture.
Work with me
For those asking not “Am I drinking too much?”, but instead, “Why does this never feel like enough?”
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EXPLORE:
The Big Drink Rethink Podcast
Rethink drinking. Rethink living.
The Big Drink Rethink is a podcast for anyone questioning their relationship with alcohol - whether you want to quit, take a break, drink less, or simply understand why you drink the way you do.
Explore Coaching
Options
Wherever you are on your path, there’s a way forward.
Whether you’re quietly questioning your drinking, exhausted by the cycle of trying to cut back, or simply craving more ease and self-trust - these coaching options are designed to meet you exactly where you are and help you move toward the life you’re truly thirsty for.
The Thirsty For More Mindset Lab
Where the conversations continue.
A membership space for reflection, conversation, practical tools, and gentle experiments. For people who want to go deeper - beyond changing drinking habits and into understanding desire, identity, and what truly nourishes them. A place where alcohol becomes smaller and life becomes fuller.
Workplace Wellbeing & Culture
Start the conversation your organisation has been missing.
Helping individuals, teams and organisations move from unconscious habits to conscious choices, creating a wellbeing culture where people genuinely thrive.
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Kind words
Life-changing
I’ve read every book, tried every rule, but this work went deeper. It felt like someone had finally joined all the dots, and with Anna’s help I connected the emotional and practical sides of change. I stopped trying to fix myself and started caring for myself. That shift has been life-changing.
JO L, UK
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Rethink drinking. Reclaim your life. Redefine what’s possible.
Wherever you are on your path, there’s a way forward.
Download all of The Big Drink Rethink FreeÂ
Resources
Over 20 free resources to support you on your alcohol journey.Â
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